{"id":2346,"date":"2015-10-07T12:08:15","date_gmt":"2015-10-07T19:08:15","guid":{"rendered":"https:\/\/premiermeatcompany.com\/new?p=2346"},"modified":"2015-10-07T12:08:15","modified_gmt":"2015-10-07T19:08:15","slug":"wild-rice-crusted-halibut","status":"publish","type":"post","link":"https:\/\/premiermeatcompany.com\/new\/wild-rice-crusted-halibut\/","title":{"rendered":"Wild Rice-Crusted Halibut"},"content":{"rendered":"

For this crispy yet tender seafood lunch, you’ll only need to set aside about half an hour. Serve with a side of salad greens and have a light, healthy and delicious lunch.
\n\"Premier<\/a>
\nINGREDIENTS<\/strong>
\n2 (8oz) skinless halibut filets<\/a>
\n4 tablespoons vegetable oil, divided
\n1\/2 cup wild rice
\n1 cup all-purpose flour
\n2 large eggs
\nKosher salt and freshly ground pepper
\n1\/2 cup Panko bread crumbs
\n1\/4 teaspoon ground cumin
\n1\/4 teaspoon ground coriander
\n1\/4 teaspoon garlic powder
\n1\/4 teaspoon red pepper flakes
\nolive oil
\nLemon wedges (for serving)
\n\"Premier<\/a>
\nDIRECTIONS<\/strong>
\nHeat 2 tablespoons of vegetable oil in a medium skilet over medium-high heat. Add rice and cook for about two minutes, until grains are lightly browned then transfer over to paper towels to cool. Grind in blender or food processor to a fine powder.<\/p>\n

Preheat your oven to 350.<\/p>\n

Place flour, coriander and cumin in a shallow bowl, mix the wild rice, bread crumbs, red pepper, and garlic powder in a second bowl, and beat eggs and 1 tablespoon of water in a third bowl then set aside. Season filets with salt and pepper then, one filet at a time, dredge in flour, dip into egg mixture and coat with rice powder. Make sure you are coating evenly and removing excess at every step. Press rice powder gently to adhere.<\/p>\n

Heat 2 more tablespoons of vegetable oil in ovenproof nonstick skillet over medium heat. Cook halibut until it is golden brown (about 2 minutes each side). Transfer skillet with the fish over to oven and roast until filets are opaque throughout (about 3 minutes). Serve with lemon wedges and enjoy.
\n\"Premier<\/a><\/p>\n

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Wild-Caught<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

For this crispy yet tender seafood lunch, you’ll only need to set aside about half an hour. Serve with a side of salad greens and have a light, healthy and delicious lunch. INGREDIENTS 2 (8oz) skinless halibut filets 4 tablespoons vegetable oil, divided 1\/2 cup wild rice 1 cup all-purpose flour 2 large eggs Kosher […]\n","protected":false},"author":2,"featured_media":2349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false},"categories":[41,44],"tags":[241,242,243,244,245,235,246,247,240,248,15,249,250,251],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t