A sweet and spicy marinade takes advantage of the versatile flavor of free-range chicken. This incredibly simple meal leaves no reason not to eat healthfully on a time budget. Serve as a snack or pair with a side of salad.
2 lb chicken drummettes
1/2 fresh pineapple, cut into pieces
1/2 fresh mango cut into pieces
juice from one whole lemon
2 tablespoons extra virgin olive oil
1/2 teaspoon cayenne
1/2 teaspoon chipotle chili
1/2 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Wash your chicken then put in a shallow baking sheet. Preheat your oven to 375°. Put the last 9 ingredients in a blender and puree to make marinade. Cover the chicken pieces in the marinade , cover baking sheet with foil, and bake in the oven for 45 minutes. Baste occasionally for best results.