Take the sweetness of honey-glazed chicken and combine with a slight spicy kick of red pepper for a truly unique flavor experience. Serves well hot or cold and since it is fried without batter, this drumettes recipe serves as a lighter alternative to classic fried chicken. INGREDIENTS 1 lb chicken drummettes 1/2 cup potato starch […]
Author Archives: Roger Licup
First things first: what is the Paleolithic diet? The premise is essentially this: stay healthy and lose weight by consuming only foods we are genetically designed to eat. Genetically meaning through evolution, so only the foods we’ve been eating throughout history all the way back since before our caveman ancestors rubbed two sticks together and […]
This timeless creation makes impeccable use of all-natural poultry, pairing the essence of various herbs and spices with mild artisinal cheeses, to create a symphony of flavors in one bite. And when you use ripe, seasonal tomatoes with green Italian basil leaves, it doesn’t get much fresher. INGREDIENTS 4 (6oz) boneless, skin-on chicken breast halves […]
Besides it’s rich, spicy, nutty flavor, its simple preparation and nutritious chicken and veggies combination, you can embrace the true beauty of this, or any, stir fry recipe: it’s flexibility. Feel free to use any vegetables you have on hand. Vegetarians or vegans may omit chicken or substitute tofu, and when served with quinoa or […]
Thank you to Mary Payne Moran from Hail Mary Food of Grace, Anna Boling O’Steen from Lovely Lady Cakes, and Special guest, Chef Bryan-David Scott from Cup of Luxury… Awaken your taste buds, Enjoy! Visit Mary’s page here!
Packed with protein and a rich source of vitamin D, halibut serves well grilled, poached, broiled or baked, and is mild enough to be paired with just about anything. Dress the fish with an herb and lemon coating for a bright, lively kick. INGREDIENTS 2 1/2 tbsp fresh lemon juice 2 tbsp olive oil 2 […]
An amazing combination of herbs and spices makes this mouth-watering lamb sandwich the perfect choice for a more refined taste. The burger is given a unique, enhanced twist with a tangy topping of feta, arugula, olives, and sun-dried tomatoes.
This grilled chicken recipe is the holy trinity of weeknight cooking: delicious, quick, and made from easy-to-find ingredients. Serve with a side of roasted potatoes or toss leftovers with mixed greens for a gorgeous lunch the next day. INGREDIENTS 1 cup fresh orange juice 1/2 cup honey 3 tbsp. rosemary, minced kosher salt and freshly […]
A strip of tender new york on one side and slab of juicy filet on the other really makes this cut of beef the best of both worlds. Treat yourself or your family with this easy-to-master recipe for a pleasant and elegant dinner. Ingredients 2 (14-ounce) porterhouse steak, at room temperature Kosher salt and freshly […]
Fish is a well-known go-to for a high-protein, low-fat food option, and high-quality yellowfin tuna is no exception. Loaded with Vitamin D, Phosphorus, protein, and Selenium, this recipe gives your body all the essential tools needed for the desired type of growth. INGREDIENTS 2 tsp. sesame seeds 1 lb. sushi-grade Ahi tuna 3/4 tsp. peeled […]