Author Archives: Roger Licup

Angel Hair Pasta with Lamb Meatballs

This recipe puts lamb to use as an alternative to traditional meatballs and the distinctions of this dish continue all the way to a dressing that strays from the classic marinara. Embark on this seemingly arduous journey of preparation and be rewarded when you lavish yourself and your family with quality at dinnertime. INGREDIENTS 1 […]

Spice-Rubbed Hanger Steak

Straying from the classic salt-and-pepper-rubbed steak is never a bad idea. Make use of all those great spices in your kitchen and bring out the potential of flavors in your steak. Try this simple recipe as a new venture for a toasty spice rub. INGREDIENTS 2 (8oz) Hanger Steak, trimmed 1 tbsp black peppercorns 2 […]

Black Cod and Swiss Chard Salad

A tender source of protein with melt-in-your-mouth satisfaction, beautiful colors, delicious flavors, the smell of fresh ingredients and the sizzling of a searing filet of cod. Every meal is an experience and this dish works every sense to fully satiate all your dinner needs. INGREDIENTS 1 lemon 1/4 teaspoon coriander seeds 1/4 teaspoon cumin seeds […]

Caribbean Paleo Chicken Drummettes

A sweet and spicy marinade takes advantage of the versatile flavor of free-range chicken. This incredibly simple meal leaves no reason not to eat healthfully on a time budget. Serve as a snack or pair with a side of salad. INGREDIENTS 2 lb chicken drummettes 1/2 fresh pineapple, cut into pieces 1/2 fresh mango cut […]

Hanger Steak Fajitas

The next time you or your family is craving variety or an international feel at dinnertime, skip a trip to the restaurant and prepare some high-quality fiesta food right at home. This traditionally Mexican dish is not only delicious, but its fresh vegetable and fruit content is packed with vitamins and a wide variety of […]

Paleo Lamb Chops

Lamb has been making a comeback into family dinnertime for a while and, to us, it’s no wonder. These paleo chops serve up a tender and lean meal for any night of the week. Set the table and enjoy the flavors of fresh proteins and the joys of eating healthily together. INGREDIENTS Freshly ground white […]

Paleo Mint Lamb Kabobs

Why not toss our high-quality lamb stew cubes in a delicious lemon and herb oil rub and throw them over a hot grill with fresh bell peppers, ripe heirloom tomatoes, and juicy pearl onions? Serve them up with a side of homemade mint pesto for a sweet, meaty and fresh taste that can only be […]

Salmon and Spinach Paleo Salad

Sweet, tangy and fresh. Those are the flavors you get with one mouthful of fresh spinach and ripe nectarines in a lemon base vinaigrette. After tasting its combination of fruits, vegetables and high-quality salmon, this colorful salad will never leave you wanting more. Whether you’re entertaining guests or prepping a fancy lunch to bring to […]

Why Paleo-Dieters Recommend Grass-Fed Beef

To some, the sudden emphasis on grass-fed beef might not make a whole lot of sense and to the more skeptical, the whole grass-fed craze is written off as just another fad. We’ve been consuming beef for thousands of years, so what gives? Well, for thousands of years we were eating animals that grew up […]

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